FACTS ON LIFE COACHING
A life coach helps you:
•Get crystal clear on what you really what in your life
•Uncover what’s holding you back from achieving your vision for yourself
•Take action steps to achieve your vision by supporting you and keeping you
accountable
A Life Coach:
•gets you moving forward
•supports you in taking action
•keeps you accountable
•asks you a lot of questions
•helps you find your own answers
•challenges you
•gives you permission to follow your dreams
•teaches you how to make the right decisions for yourself
•gives you the tools you need to reach your goal
•allows you to stay true to yourself in the face of challenges
They help you:
•discover the changes that you really want to make
•move through any blocks or obstacles
•navigate your path into the unknown future
•consider alternative approaches

•Setting Priorities and Creating Action Plans

When You have a lot on your plate, it’s hard to know what to stick a fork in first. But setting
priorities and taking tasks on in the proper order is a crucial part of success. The right coach can
help you get focus on what you should be getting done, instead of what maybe should be down at
the bottom of your list. A coach teaches you that you must have game plan to succeed in life.
Coaching vs. Counselling vs…
Imagine you’re learning to drive a car.
  • a therapist explores your past experiences of driving a car
  • a counsellor listens to your anxieties about driving a car
  • a mentor shares his own experience of driving a car
  • a consultant tells you what to do
BUT
  • Through the coaching process you will have achieved to the ability to drive a car successfully

Who is life coaching for?
Here are some situations you would benefit from hiring a life coach:

  • You not happy with your current life situation, but are not sure what to change (feeling stuck)
  • You have trouble staying motivated

  • You have goals, but find it hard to keep on track, succumbing to procrastination

  • You have something important in your life that you keep thinking about, but never take any
    action

Who is life coaching NOT for?

Here are a few reasons life coaching might not be for you:
  • if you have deep psychological problems or trauma (see a therapist for that)
  • You expect to spend hours digging into your past (knowing where your trouble came from is
    nice, but it’s not really useful for dealing with them. Knowing where you are right now and
    where you want to be, and then bridging the gap, is what we life coaches do.)
  • You feel it would be nice to change something in your life, but can’t really be bothered to take
    action.

What life coaching is like
  • A life coach’s first and foremost goal is to help you achieve what you want to achieve.
  • Whether you want to stop procrastinating and get working on that business idea you’ve had
    for months, or to achieve better balance between your work and family life, or even just to
    figure out what it is you want from life, that’s what your life coach will support you in.

To do that, I will seek to understand how you see the world. See what makes you tick. Listen to
what you say, how you say it… even listen to the spaces between your words. During each
session, you will have 60 minutes of their undivided attention.

Life coaches understand we all have different values. And no values are right or wrong – each
person’s core values are exactly right for them. Your life coach won’t judge you. Instead, they will
look at the world through your eyes, according to your values, and then help you best achieve what
you want in accordance with your values.

Your coach will hold you accountable according to your own standards.

If you think life coaching could be right for you

If yes, I’ll do exactly what you expect me to do. Offer my own coaching services and help you
achieve your goals and succes
LIFE COACHING AND HOLISTIC LIFE COACHING IS NOT THERAPY. IT IS A METHOD
OF SELF ACTUALIZATION. IT PREPARES YOU FOR THE SUCCESS YOU WERE
BORN TO HAVE IN ALL AREAS OF YOUR LIFE